Running Performance Programs
Whether you鈥檙e an elite runner or a novice, 黑料福利社 Langone鈥檚 Sports Performance Center can help you improve your performance while preventing injury. We assess all aspects of your running, including training days and programming, nutrition, running mechanics, strength and flexibility, footwear, shoe orthotic inserts, and injury susceptibility.
We offer several running programs, including The Running Lab at 黑料福利社 Langone,聽Runner鈥檚 Evaluation, and Marathon Prep Plan. Sports performance testing and health and fitness testing are also available.
The Running Lab at 黑料福利社 Langone
The Running Lab at 黑料福利社 Langone program is based on the latest research on endurance running. Our experienced team of physical therapists, exercise physiologists, and registered dietitians provides specific recommendations designed to help you achieve your running goals. During your assessment, you receive the following one-on-one evaluations.
Running Analysis
We record a high definition video of your running, viewed from the front, back, and sides, and then use motion analysis software to determine how your running mechanics affect your performance.
Foot and Ankle Assessment
We use a series of tests and measurements to identify factors that may improve your running efficiency. Recommendations are given on the appropriate running shoe and, if necessary, orthotic inserts.
Strength and Flexibility Assessment
You complete a series of tests and measures designed to identify asymmetries and imbalances that can increase your risk for injury. Recommendations for improvement are provided.
Training Program Review
You meet with an exercise physiologist to review your current training routine and develop strategies to improve your performance, decrease the risk of injury, and maintain your running routine for years to come.
Nutrition Evaluation
We address all of your nutritional needs, including in-season and off-season guidance, information on nutritional supplements, optimal nutrient timing, and weight loss considerations, as well as what to eat before, during, and after a race.
Group Review of Running Video
After your evaluation is complete, you meet with our clinicians to review the running videos and receive initial recommendations.
Personalized Final Report
Each participant receives an individualized report that includes a detailed summary and analysis of results and customized recommendations. The report includes the following:
- detailed assessments from all evaluations
- training and conditioning program recommendations to address areas of improvement
- cues for real-time training
- an internet link to your running video
- guidance on nutrition, footwear, and orthotic inserts
You may choose to come back for reevaluations or follow-up appointments. You meet with an exercise physiologist to review your progress and fine-tune your program of exercises and real-time running cues. Nutritional follow-up with our registered dietitians are also available. To register, please email SportsPerformanceCenter@黑料福利社Langone.org.
Duration: 180 minutes
Runner鈥檚 Evaluation
The Runner鈥檚 Evaluation is designed for runners of all ages and abilities to help improve performance and prevent injury. During your assessment, you receive a one-on-one evaluation with an exercise physiologist that includes the following.
Running Analysis
We record a high definition video of your running and use motion analysis software to determine how your mechanics affect performance.
Strength and Flexibility Assessment
You complete a Functional Movement Screen鈩 that includes a series of tests and measurements designed to identify asymmetries and imbalances that can increase your risk of injury. Based on the results of this assessment, recommendations for improvement are provided.
Training Program Review
Your current training routine is reviewed by an exercise physiologist, who develops strategies to help you maintain your running routine for years to come.
Personalized Final Report
Each participant receives an individualized report that includes a detailed summary and analysis of results and customized recommendations. The report includes the following:
- detailed assessments from the running analysis and Functional Movement Screen鈩, including still shots of your running video displaying key areas of focus for improvement
- an online link to your running video
- running cues for real-time training
- exercise program recommendations to address areas for improvement
To register, please email SportsPerformanceCenter@黑料福利社Langone.org.
Duration: 90 minutes
Additional Running Programs
In addition to The Running Lab and Runner's Evaluation, we offer the following programs.
Strength and Conditioning Class for Runners
This tailored cross training program is designed for runners of all levels. Experts at The Running Lab take runners through a research-based exercise program to target key muscles and joints proven to improve running mechanics and economy. This class incorporates strengthening exercises, conditioning drills, and running form instruction. To register, please email SportsPerformanceCenter@黑料福利社Langone.org.
AlterG Anti-Gravity Treadmill
The AlterG庐 Anti-Gravity Treadmill庐 incorporates the same technology the National Aeronautics and Space Administration (NASA) uses to train its astronauts. The technology reduces impact on the legs and knees following injuries or during training.
The AlterG庐 allows injured athletes to use their normal running form during their recovery and seamlessly transition back to full participation without the need to introduce water or other forms of cross training to preserve fitness. The AlterG庐 can also be used to improve running performance by designing super maximal speeds with decreased risk of injury from impact. To register, please email SportsPerformanceCenter@黑料福利社Langone.org.
Duration: 30-minute and 60-minute sessions available