Running Performance Programs
Whether you鈥檙e an elite runner or a novice, 黑料福利社 Langone鈥檚 Sports Performance Center can help you improve your performance while preventing injury. We assess all aspects of your running, including training days and programming, nutrition, running mechanics, strength and flexibility, footwear, shoe orthotic inserts, and injury susceptibility.
We offer several running programs, including The Running Lab at 黑料福利社 Langone,聽Runner鈥檚 Evaluation, and Marathon Prep Plan. Sports performance testing and health and fitness testing are also available.
The Running Lab at 黑料福利社 Langone
The Running Lab at 黑料福利社 Langone program is based on the latest research on endurance running. Our experienced team of physical therapists, exercise physiologists, and registered dietitians provides specific recommendations designed to help you achieve your running goals. During your assessment, you receive the following one-on-one evaluations.
Running Analysis
We record a high definition video of your running, viewed from the front, back, and sides, and then use motion analysis software to determine how your running mechanics affect your performance.
Foot and Ankle Assessment
We use a series of tests and measurements to identify factors that may improve your running efficiency. Recommendations are given on the appropriate running shoe and, if necessary, orthotic inserts.
Strength and Flexibility Assessment
You complete a series of tests and measures designed to identify asymmetries and imbalances that can increase your risk for injury. Recommendations for improvement are provided.
Training Program Review
You meet with an exercise physiologist to review your current training routine and develop strategies to improve your performance, decrease the risk of injury, and maintain your running routine for years to come.
Nutrition Evaluation
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